| Oura Ring 5 | RingConn Gen 3 | |
|---|---|---|
| Score | 48/100 (Fair) | 23/100 (Poor) |
| Official API ⚡ | Open API (25/25) | No API (0/25) |
| Data export ⚡ | Full account export (15/25) | Only via Apple Health / Health Connect (8/25) |
| Gadgetbridge / open firmware | Not supported (0/20) | Not supported (0/20) |
| Home Assistant ⚡ | Community (HACS) (8/15) | None (0/15) |
| Subscription ⚡ | Required (0/15) | Not needed (15/15) |
| Subscription | Oura Membership | None |
⚡ = where they differ.
Oura Ring 5
Same data story as the Ring 4: official REST API (v2) via your own OAuth app, but Gen3-and-later rings can't use the API without an active Oura Membership ($5.99/mo or $69.99/yr in the US). Data download through the Membership Hub works without one. Home Assistant support is community (HACS) only.
API · Export · Home Assistant
RingConn Gen 3
No subscription for core features, but no public developer API either. Your data leaves the RingConn app only by syncing to Apple Health (iOS 17+) or Health Connect (Android 10+), and RingConn says HRV doesn't sync to Health Connect. Stores up to 10 days of data offline on the ring.
API · Export · Home Assistant
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Oura Ring 5 vs Ultrahuman Ring AIR
Open in the interactive compare tool
Scores come from each device's cited sources, last verified 2026-10-20. See how we score.
📬 The Data Ownership Digest
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